Extra Effort Fitness

Founded by two experienced health and fitness professionals, EXTRA EFFORT is dedicated to helping people like YOU achieve total body wellness. We specialize in individual and small group personal training and serve communities in and around Salem, MA. Training sessions will take place at our downtown Salem studio (15 Gedney Street) or we'll come to you!

The benefits of personal training with EXTRA EFFORT are different depending on each individual's goals and dedication level. Below are some examples of results you can achieve:

-Weight loss
-Increased strength and muscle endurance
-Improved mobility and balance
-Healthier heart and cardiovascular system
-Stronger bones/increased bone density
-Reduced blood pressure
-Increased cardiovascular endurance
-Lower cholesterol
-Self-confidence!
-Better sleep
-More energy for daily living!

We train men and women of all ages and ability levels including, but not limited to:

-Individuals who have never worked out before
-Individuals who want to lose weight or increase mobility
-Busy working professionals who want to incorporate fitness into their daily routine
-Beginner runners
-Aspiring fitness junkies
-Aspiring athletes
-Competitive/elite athletes

Our client-specific training plans combine:

-TRX® Suspension Training
-Cardiovascular training
-Muscle strength and endurance training
-Weight-bearing exercises
-Core strength and stabilization
-Balance and coordination
-Flexibility and stretching
-Accountability
-Motivation