Mindful Matters Wellness & Yoga Center

Located the Kailua area, Mindful Matters Wellness & Yoga Center should be a must-try if you want to have a truly relaxing experience. They offer a wide range of services that include but are not limited to yoga classes, meditation, session with a psychologist, acupuncture, and so much more. Mindful Matter Wellness & Yoga Center takes a holistic approach when it comes to meditation and truly achieving self-actualization. They begin with your body by offer classes for beginner yoga to more advanced pilates classes. An Ashtanga yoga class, for example, is an hour and a half filled with eighty-four different yoga postures. The sequence for the yoga postures never change, so you can quickly memorize them. Once they’ve taken care of your body, you can start working on your mind by scheduling a session with one of their therapists. They encourage mindfulness, the practice of being aware of every single thing going around you real-time. They also have life coaches and acupuncturists who will be there to guide you through every step. For more information, you can visit their website. They’ve posted a complete list of classes as well as the rates. You will also find a complete list of the services they offer.