Bikram Yoga South Shore

Bikram Yoga South Shore is a way for YOU to manage Your health and wellness in both mind and body. Join us for a class and learn how you can stimulate, invigorate and energize every cell, tissue, muscle, joint, bone and organ in your body. Review the Testimonial Section of the web site to learn how students have improved their health and wellness in a variety of ways by practicing Bikram Yoga 2-4 times a week. These are a few of the exercise benefits from practicing Bikram Yoga:
increase cardiovascular stamina
reverse cancer
exercise for all ages
relieve headaches and tension
increase your flexibility and range of motion at any age
increase your energy and decrease muscular injury
improve circulation, abdominal and back strength
burn off calories and lose weight
Attend a Class and Practice with Us!