Healthy U Nutrition & Weight Loss Counselor by Lana McKee

COME DINE AND LEARN! Friday November 14th 6:00pm

Presented by: Healthy U Nutrition

A training event! By Lana McKee Certified H.C.

“The Basics and Benefits of a Gluten free and Vegan Lifestyle”

$5.00 at door

Baagan
21001 San Ramon Valley Blvd. #C-8
San Ramon
(off Alcosta exit next to Lucky’s)

Healthy U Nutrition

I am a certified Health Coach graduate of Institute of Integrative Nutrition and a member of The American Association of Drugless Practitioners

Lose Weight with a Health Coach!
Spring Special! First Month Free! Six Month Program $49 a month.
Expert Guidance customized to fit your needs!

Weightloss is not simple and hidden roadblocks and unknown complex issues need to be revealed.

Are you gluten sensitive?
Do you have negative reactions to dairy?
Would you like to reduce allergy symptoms?
Learn how to shop local grocery stores for the best choices for your family
Complete recipe plans
Are your daily skin products hurting you more than helping?
Clearer skin & eyes
Avoid Type2 Diabetes



I’ve helped hundreds of people overcome difficulties to lose the weight and keep it off!

When was the last time you talked with someone about your health and received the personal attention to truely understand your health?

It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a Health Coach, I create a supportive environment that will enable you to achieve all of your health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.

Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.

No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals. Could one conversation change your life?

10/3/14

OMG you are helping me so much! All your tips and suggestions are really making a difference for me. I am eating more veggies and feeling more educated. You are so helpful.

Sandi



08/15/14

You helped me get off sugar! I have been struggling with a sugar addiction for years and what you told me really clicked, you changed my life! Thank you!

Cindy


12/01/13

You’re a genius! You don’t even know how good you are!

S.G.

​9/10/2014

​A few months ago I started seeing Lana for nutritional advice and it's been a wonderful journey with her! I started seeing her to try and eat healthier to resolve a few health issues like achy joints and psoriasis outbreaks and to lose a little weight. Since seeing her I have not only gained control over those ailments but I have felt significantly better! Her advice has helped me feel healthier, given me more energy and helped me remove bad harmful foods from my diet. She not only showed me better food to eat but helped me start keeping a food journal and exercise log. Through these I've been more vigilant in my efforts to be healthier and have even gotten family and friends doing the same. Her advice has changed my life and eating habits and I highly recommend her services to everyone. If you're on the fence about whether you need the help, I say go for it! I didn't think I needed guidance but I can say I am much happier having done it. Lana is awesome!

​Kim M.​