UFC Gym Middletown

The UFC Gym Middletown is a fitness gym that offers 6 group classes using Boxing/Kick Boxing/MMA fitness classes where you are trained by a instructor with amateur or professional fight experience that leads you through real techniques on a 150 heavy bag simulating rounds where every few minutes the instructor changes the combinations while correcting form and keeping the classes fun and exciting while burning 800-1000 calories in a hour. We also do MATRX which is Mixed martial arts movements combined with TRX suspension straps that uses your own body weight for resistance and engaging your core in every movement. We teach UFC FIT, UFC Full Body Intensity Training, the video DVD set for home in a group session with a trained instructor. We also have DUT Daily Ultimate Training where you change the exercise every minute from warrior ropes, kettle bells, jump rope. ect...so your body never acclimates to the workout. Our basic membership includes all 6 classes and use of all our cardio and weight machines as well as free weights. We also have a martial arts and fitness program for children from 6-12 and we also offer unlimited advanced Mixed Martial Arts/ BJJ/Boxing/ Kick Boxing