Studio 108 Yoga & Holistic Healing

Studio 108 Yoga and Holistic Healing opened in Westchase next to the public Library on Countryway Blvd. The owners have returned to Westchase where they first met and lived for many years in Westchase Village. Missy says that "Yoga changed her life," and Randy says that "Missy changed my life; I fell in love with the yoga instructor and then fell in love with yoga." Over the years, Missy has travelled around the world leading yoga retreats, workshops, and master classes in places like England, Spain, and Sri Lanka. Missy returned from the UK in November 2013 after teaching several master Classes at the OM show in London. Missy has created a unique trademarked series of yoga postures based on her experience over 15 years in yoga. The "108 Asanas" is a physically challenging series from both a strength and a flexibility perspective. Randy has been teaching meditation and relaxation for many years, and between Missy, Randy, and the other great teachers at the studio, the full spectrum of yoga is covered, from complete relaxation to an aggressive yoga practice that gives you a complete challenging workout. When you add holistic healing, nutritional counseling using yoga practice and yoga techniques, and listening sessions, you have a space that caters to creating a community focused on total well-being. Our studio is open 7 days a week half an hour before and after class. Please see our website at http://www.studio108tampa.com/#!schedule/c1rw5 for more information.