Mercer Catherine M.S. Personal Trainer-Exercise Physiologist

Helping you improve your fitness and health.

Catherine M. Mercer M.S. is personal trainer/exercise physiologist who has been servicing the south suburbs for 15 years. She has a Master's degree in exercise physiology and extensive experience in all aspects of fitness.

Don't let the prospect equipment discourage you. Very little equipment is needed to get started and Catherine will guide you on what is needed.

Whether you want to lose weight, enhance your sports performance or need exercise therapy to assist with a health condition, Catherine has the knowledge and experience to help you.

Exercise can help you to:

Lose weight
Increase muscle mass and strength
Increase bone density
Improve flexibility and agility
Increase cardiovascular health and endurance
Lower blood pressure
Lower cholesterol
Improve sports performance
Manage diabetes
Improve your physical and mental health and well-being etc.

Catherine also has extensive experience in helping people with health conditions achieve improvement through exercise. She has experience with clients that have diabetes, heart disease, parkinson's disease, multiple sclerosis, muscular dystrophy, arthritis etc.

Everyone can benefit from exercise. Catherine will help you get the maximum results for your time and energy.

Call for a free preliminary consultation.