CAP Elite

CAP Elite's main services include CAP CrossFit, CAP Sports Performance, CAP Speed and CAP kids.

CAP CrossFit offers high quality coaching which allows the classes to include people of all levels from beginners to Elite. Come try a free class.

Our highly acclaimed sports performance and speed sessions progress athletes of all levels through a systematic proven approach. This high quality program is guaranteed to take any athlete to a new level!

Kids 6-9 can work on fundamental athletic skills, agility, running form for speed and coordination. This is a great program for any kid that plays sports or just wants to be fit.