Jeff Conyers Fitness

I developed an interest in Physical fitness in 1993 while I was in the 10th grade. I was a little overweight and was tired of being called fat and getting picked on so I decided to do something about it. I enrolled in a weight lifting course and learned how to train my whole body. Within about 6 to 8 weeks the pounds started to melt off. My skateboarding was improving and allowed me to get sponsored by Goofy Foot skate shop and compete in the local skateboarding competitions. I also joined ROTC and received a Presidential Fitness award in High School for being within the top 2% fit in the district. While I was in ROTC I broke all of the raider challenge records in 1996 which is an obstacle course where all the schools come together and compete. I was enrolled in the delayed entry program for the USAF and trained for USAF Para-rescue program from 1994 to 1996. From 1996 to 2000 I served in the USAF and received the Sharp troop award for being once again within the top 5% most fit in all of the USAF. I studied Kinesiology at Edison College, Ashford University, and The Community College of the Air Force. I'm certified in the International Sports Sciences Association in Personal training and International Sports Sciences Association in Sports and Athletic conditioning and N.A.S.M. Once out of the USAF I studied Wing Chun and Jeet Kune Do at the Gung Fu Institute of Ft Myers under Sifu David Gallaher from 2000-2004. Bruce Lee's Jeet Kune Do which means "The way of the intercepting fist" is the martial art founded by Bruce Lee. He used Wing Chun as the foundation to create it. I've been personal training now for over 10 years and trained all types of people from your everyday Mr. and Mrs. Jones to sports figures, amateur WWE wrestlers, celebrities, and all types of up and coming athletes. I specialize in Total body athletic conditioning and resistance training.