Cognoscenti Yoga

At Cognoscenti Yoga, we want you to take the mindfulness and postural fitness you cultivate on the mat off the mat and into your life, using them for your activities of daily living. In all of our sequences, there is a strong emphasis on cultivating mindfulness through the breath. There are many benefits for cultivating mindfulness breathing, but in particular the mindful art of connecting breath with movement helps us to better stabilize our movement, connecting body with mind. We also cultivate wholeness through what is referred to as 'sangha' or community. Before and after each class, we offer you additional rest time in shavasana or time to talk to our knowledgeable and experienced teachers about your practice. At Cognoscenti Yoga, we want you to know that you have a home - that we are all in this together.