Healthful Living

At Healthful Living, WE HELP YOUR BODY THRIVE!

What is Nutritional Therapy?
“Let food be thy medicine, and medicine be thy food” (Hippocrates 460 B.C.). This is one of the fundamental principle that Hippocrates, the father of western medicine, used to help people maintain optimal health. This is what Nutritional Therapy does in the 21st century.

As a holistic discipline used for thousands of years, Nutritional Therapy is now being rediscovered by modern culture. This system of healing is based on the belief that food provides our bodies with the materials necessary to achieve optimal health, as nature intended. Our bodies are constantly exposed to environmental toxins, lack of sunshine and exercise, prepackaged foods stripped of all their nutrients, and stress.
In our fast-paced world, eating is often considered as a nuisance, something that interrupts our busy lives. We have to “eat fast”, maybe while working at the desk, or driving around, hence the poor choices we make (fast-food drive-thrus, 90 second microwave meals, etc.), sacrificing the quality of the food we eat in the name of convenience.

Nutritional Therapy will help you embrace food for what it should be, our sustenance, and will teach you how to wisely nourish yourself and your loved ones.