Mind & Body Wellness Studio

The Pilates method can have a profound effect on everyone, all levels of health and fitness. Once it's tried it becomes a way of life. At Mind & Body Wellness Studio inc. you will experience a healthy environment where one receives individualized assistance to achieve optimum health and well-being. Our Professional Certified Pilate Instructors will assist, advise and inspire you through a personalized pilates program for your special needs, paying strict attention to proper form and technique.