Motivative Health & Fitness

Thank you for visiting Motivative Health & Fitness!

I am Debra Skelton; Owner, LVN Nurse & Guided Rehab Specialist; turned Motivational AFAA Certified Personal Fitness Trainer & Health Nutritionist.

Having an extensive Background as a Licensed Nurse and Rehabilitation Specialist has given me the knowledge and understanding of the causes and consequences of poor health and limited physical activity.

MHF offers Private Personal Training One-on-One and Private Fitness Groups in our Citrus Heights Training Studio or we offer Mobile or On-Site Training in the privacy of your home or office.

All you have to do is open the door with the Desire and Motivation to Get Started!

MHF has what it takes to assist you in becoming the best you can be through Nutritional Meal Planning and Fitness Training for Strength, Endurance & Flexibility.

Visit Our Website: https://www.MHF4Life.com

MOTIVATIVE HEALTH & FITNESS
Phone: (916) 726-3488
Email: Trainer@MHF4Life.com
Location: Citrus Heights, CA