Context Counselling

Counselling services with practical, evidence-based tools for relationships, anxiety, stress, life changes, and depression.

Services:

In Person Counselling - Individual counselling focused improving symptoms from anxiety, stress, depression, OCD, trauma and relationship dysfunction.

Online Counselling – Video meeting counselling focused improving symptoms from anxiety, stress, depression, OCD, trauma and relationship dysfunction.

Psychotherapy Sessions - Psychotherapy in specific modalities such as cognitive behavior therapy, emotion focused therapy, acceptance and commitment therapy and psychodynamic therapy.

Couples Counselling - Counselling with couples to restore communication, emotional connection and trust.

Marriage Counselling - Counselling for improving marriage relationships by building communication, emotional connection and trust.

Anxiety Counselling - Counselling to reduce and solve symptoms of anxiety.

Panic Attach Counselling - Evidence-based therapy to resolve panic attacks.

Anger Management Counselling - Learn to manage anger and deal with underlying conflicts and emotions effectively.

Free First Consultation – In person or online meeting to discuss counselling so you can decide if we might work together on resolving your topics.

Life Coaching - Counselling to sort out life changes and make sense of goals, values, priorities and realities.

Counselling for Men – Deal effectively with issues common to men and their relationships.