Holistic Psychotherapy with Jenna

I specialize in helping people with chronic stress and anxiety, perfectionism, self-worth and relationship issues. I offer an integrative and holistic approach that focuses on the individual. My priority is to provide a safe and non-judgmental environment where you feel heard, seen and challenged to think outside your comfort zone, which enables self-exploration and personal growth. I draw from attachment-based therapy, relational and emotionally focused therapy, and mindfulness interventions.