Super Kathy Health & Fitness

FREE 1 Hour Consultation for new clients
FREE Health Habits Video Series

Online personal training and nutrition coaching for people who are recovering from injuries after physical therapy. Our goal is to help you gain mobility and strength, so you can function better in your daily life and enjoy your movement again. Are you an older person who has suffered a shoulder or back injury and your golf game has gone downhill? Would you like to regain your competitive handicap? If you have experienced a life debilitating health issue and you don't know what to do or who to trust, my program is for you!

Specialties
Elderly Fitness
Strength Training
Golf Fitness Specialist
Corrective Care
Mobility
Nutrition Coaching
Pelvic Floor Exercises
Kickboxing

Certifications
2009 Bachelor of Science in Biology/ Chemistry
2019 NASM Certification in Personal Training
2021 NASM Certification in Nutrition
2023 NASM Certification in Golf Fitness
Coaching
2021 NCCPT Senior Fitness Specialty
2021 NCCPT Flexibility Specialty
2021 NCCPT Group Exercise Instruction
2021 NCCPT Kickboxing Instruction
2022 Postpartum and Corrective Care
2022 Pelvic Floor and Diastasis
2022 NASM Plant Based Diets
2022 NASM Cardio for Fitness (V2)
2023 NASM Course in Fitness Marketing