Impulse Fitness and Wellness

Our wide range of services include strength training, boxing, yoga classes, pilates classes, personal training, group fitness training and more. All Impulse Fitness & Wellness members benefit from access to our online library with a variety of videos and articles to help you stay motivated throughout your fitness journey. In addition, our highly trained staff provides nutritional guidance to ensure that each individual member is implementing the right diet and nutrition plan to achieve their desired results.
At Impulse Health & Wellness gym in Coquitlam we believe that health should not be taken for granted. We make sure our members reach the peak of their potential with tailored programs that meet individual needs and goals. All of our workouts are designed to improve your fitness levels, reduce stress, increase energy levels, and help you live a healthy and happy lifestyle. We offer a wide range of benefits to all our members that include access to community events, discounts on equipment, special offers, and much more. So whether you are looking for an individual program or just want to join us for support & motivation - Impulse Fitness & Wellness is the right choice for you. Join us today and start your journey to a healthier you.
We understand that everyone’s health and fitness goals are unique – that’s why we offer personalized coaching plans tailored to fit each individual’s needs and abilities. Our experienced staff is highly trained in nutrition, exercise physiology, injury prevention, postural alignment & body mechanics, strength training & conditioning, and more. We work with you to design a program that will help you reach your goals in the most effective way possible while monitoring your progress on a regular basis.
At Impulse Fitness & Wellness we make sure your health and fitness journey is as safe and enjoyable as possible. Our facility includes state-of-the-art equipment for all types of fitness activities, clean and spacious locker rooms with lockers for your personal belongings, and a fully-stocked café serving post-workout snacks and nutritious foods. We also offer private one-on-one training sessions to help you stay motivated and get the most out of every workout.
We are dedicated to helping our members reach their health goals in a safe and supportive environment. Our team of experts provides valuable advice, support, and encouragement throughout each individual’s journey to a healthier lifestyle. So come join us today and start on your path to better health and wellness!
By becoming an Impulse Fitness & Wellness Coquitlam Gym member, you gain access to the latest resources and information on nutrition, physical fitness, stress management, and overall wellness. Our online library includes everything from healthy recipes to workout plans, so you can stay informed and inspired on your journey to a healthier, happier you. Plus, our website is full of expert tips and advice for staying motivated and achieving success in all areas of life.
We believe that health & fitness should be an enjoyable experience – one that empowers you to feel your best while pursuing long-term results. That’s why we strive to provide a fun and supportive environment that fosters healthy habits and encourages personal growth. So come join the Impulse family today – we’re here to support you every step of the way!