G-Strength (East Kensington)

At Improved G-Strength (East Kensington) we view coordination and balance are crucial components of athletic performance, and they can also have a positive impact on your daily life. At our gym in Philadelphia when you train like an athlete, we believe you are likely to engage in exercises that require coordination and balance, such as plyometrics, agility drills, and balance exercises. These exercises challenge your body's ability to control movements and maintain stability, and over time, this can lead to improved coordination and balance in other activities. For example, improved coordination and balance can help reduce your risk of falls and injuries, as you are better able to control your movements and maintain stability. This can be especially important for older adults, who are at an increased risk of falls and related injuries. In addition to reducing the risk of injury, improved coordination and balance can also improve your posture and overall body mechanics.

Services:
-Personal Training
-Strength Training
-Group Training
-Strength Classes