Rock Solid Fitness

From helping people overcome life-changing injuries, to empowering people of all ages
Working out is hard, especially when you have to juggle work, studies, family, & body pain…not to mention the unexpected LIFE throws at you.

Beginning our careers in Physical Therapy, we’ve come to understand first-hand how significantly people can improve through supervised strength training programs. For over 24 years, we’ve helped hundreds of individuals get in the best shape of their lives, reclaim their health, and allow them to finally do what they love most with the extra time they’ve gained. Only you can decide how much that is worth.

All that really matters to us is that we help you achieve a body you can be proud of, and that fills you with energy to tackle anything.