Command Your Crown

We are Moms, career women, & business owners just like you! Three friends who decided we wanted an insanely fab lifestyle! We wanted to feel inspired again, lose weight, feel better about ourselves and focus on our health. We knew we needed to make some significant changes to get there. Change your mind, change your life!

Between us we’ve tried everything under the sun with no lasting results. So, with backgrounds as a former professional athlete, former registered nurse & Naturopath we decided to develop our own “4 weeks to fabulous”...the 4M Method. Instead of giving up or giving in, we decided to COMMAND our CROWNS.