Ry The Stretch Guy

Fascial Stretch Therapy in Toronto, ON. Ry the Stretch Guy provides Fascial Stretch Therapy in the Forest Hill, Toronto, ON for treatment of lower back pain, knee pain and more. Ryan Wilkie, Can-Fit-Pro Personal Training Specialist and Fasical Stretch Therapist Level 2 will develop a practical treatment, such as back exercises, shoulder exercises, and fascial stretch therapy, to improve strength and increase freedom of movement; enhancing your performance in life, in fitness and in sports. Fascial Stretch Therapy is different from therapeutic massage and more than just some simple stretching exercises. It is a unique assisted stretching program that has been thoroughly researched and designed by some of the top professionals in the industry. It is most commonly performed on a treatment table, using stabilization straps to hold limbs in place, giving the therapist better control and leverage when performing the stretches. The treatment is pain-free and it feels great! We recognize that stretching is not just a way to prevent/rehab injuries or a way to work towards being able to do the splits (just for the fun of it). Stretching is also about improving performance! As an athlete yes, but also in life. We offer partial or full body stretching treatment with shoulder and back exercises. Our Stretch Therapy will help you experience freedom of movement and improve your flexibility, balance, speed and strength while feeling more confident, relaxed and more "alive" in your own body! Fascial Stretch Therapy can help you increase flexibility, improve speed, agility and strength, improve body awareness and balance, feel more relaxed, improve your posture, and improve sleep, sex and energy. Gain flexibility by taking advantage of 10 key principles of improving movement of fascia, not just muscles. Our mission is to help reverse the negative effects of back pain, shoulder pain, and joint pain by teaching people how to move effectively and be as healthy as they can be in order to empower them to make better decisions, grow as human beings, live in harmony with others and live their lives to their fullest potential. Feel more confident and safe in your activities. Contact Ry the Stretch Guy and experience the benefits of Fascial Stretch Therapy.