Physical Health Limited

We are open seven days a week, and work with people of all ages and from all walks of life; whether you are new to Pilates or a trained athlete we have something interesting for you. If you want to tone and regain your body shape after childbirth or need to support your body though pregnancy, we can help you. If you have chronic pain, an injury, or have had surgery and need help getting back to health, we specialise in using Pilates for rehabilitation. If you want to improve your posture or just do some exercise and get more toned and feel better, we can help. In fact, we can adapt to every need.