Bodycore

Description: It's not easy to commit to changing your body and your life. But what if you had someone to coach you with safe and effective methods, motivate you when you feel like giving up and to keep you accountable so you can stick to your goals? Once you take that first step, all you need to do is keep showing up. ​ I believe I can help you find the pleasurable side of fitness and nutrition. While there may be a sore muscle or two along the way, the amount of fun and levels of energy you will experience will far exceed the discomfort. ​ Since starting BODY CORE in 2004, I have helped over 100 clients (male and female, ranging in age from 10 to 88, from beginners to elite athletes) achieve their fitness, strength and nutrition goals by developing holistic, customized plans of attack that people can stick to!
Services: Personal Training, Personal Trainer, Weight Management, Small Group Training, Fitness Training