Amanda Mills Lifestyles

About

A great coach understands how habits, mindset, routines and clutter can interfere with the pursuit of our most cherished goals. It isn’t enough to want something, we sometimes need help to get there. This is where a coach comes in.

I can help you by asking the right questions, working through the obstacles which will inevitably fall in your path, and replenishing your enthusiasm for your goals when your commitment is fading. Together we can develop a strategy for your success and take it step by step until you reach your target.

My Healthy Approach

I have overcome a lifetime of unhealthy habits and negative mindset to achieve my own health goals. It was through this journey I developed a commitment to helping others improve their health too. I
understand the changes necessary to alter attitudes to food and lifestyle and overcome a lifetime of habit and repeated failure.

I have achieved my goal and have a positive relationship with food and exercise, all whilst continuing to maintain a 9-5 job and a 2 hour a day commute. I know it is possible, and I became a health coach to help others find it in themselves to achieve better health too.

Your Success Is My Reward

I think it’s very rewarding to see clients get to their dream weight, and maintain it. Helping them build a positive relationship with their bodies, food and exercise which breaks the cycle of yo-yo dieting is very satisfying. I felt elated when I realized I had found a method that would resolve my own health worries, now I am fortunate enough to watch others do the same. I am invested in the success of every single one of my clients. I am their biggest cheerleader and a critical friend. I will help you work through every set back as you make your way towards achieving your goals. I service clients locally, around the Hampton Bays area, and all over the world via phone coaching and I will always be available to support you on your journey.

My New Lifestyle

I have made many positive changes to my lifestyle since achieving my weight loss goal. Not only did I
find a new career as a coach, but I also found lots of great new healthy hobbies. I love the outdoors and I now prefer to enjoy the beach in my spare time, using up my new found energy and zest for life. I have
also found a love for Yoga and all things Zen.