Boxing Beginner

Boxing isn’t only for athletes or fighters anymore - boxing is for everybody. Boxing can be for the common people looking for relief of their bottled up frustration and energy and that our daily lives give us. It can also be for kids who would benefit from the fundamentals in discipline and self-defense. Life can be quite a challenge, but your workout sessions at Boxing Beginner will allow you to cope with the extreme pressures that it brings.
Bullying has posed a significant problem for ages, and we now have a solution. Boxing Beginner specializes in teaching both children and adults how to defend themselves against bullying. We teach children in a different manner than we do the adults, but the basics are still the same. Boxing provides the confidence of people to defend themselves and gives them the tools to stand up to bullying.
While you are learning the art of boxing, you will learn the fun of punching, as well. The force of punching provides an endorphin rush like nothing else will. It is not uncommon for our clients to feel a post-work out euphoria that far exceeds their former workouts at their local gym or health club. You’ll never feel anything else like it.
Boxing Beginner will teach you the fundamentals of fighting while removing excess fat from your body. Regardless of your current physical state, we will bring you through a step-by-step process to be in the best shape of your life. Boxing Beginners will assist you in losing weight and sharpening your mind through personalized, one-on-one training sessions. During one hour-long workout class, it is not uncommon for our clients to lose 800 or more calories. Boxing has also been scientifically proven to reduce your stress level via the release of cortisol, which relaxes the body and mind.
The workout of a boxer is different than your usual gym workout. Boxing lessons for health doesn’t mean that you need to be a boxing professional. You can just box for fun if you play a sport in your spare time as a hobby. Our boxing gym offers boxing classes that will teach more of a form of flag football while wearing boxing gloves. You won’t be hurt and you will actually learn how to protect yourself. Our boxing training workouts will challenge your physical limits like no other kind of personal training will.
Boxing Beginner has locations in five cities for your convenience, including Miami and Coral Gables. Come train with us!