Strength House Fitness and Performance

"Strength House: Fitness and Performance is a training service that comes to the client wherever they chose to work out or engage in physical activity your place of residence, favorite spot in the park, even your local gym.

Over the years we have worked with a wide verity of people from different backgrounds and different needs from the desk employee to the athlete with great success guiding, assisting, fine-tuning, continually bringing them closer to being and achieving their personal best.

With a sound, thorough and continually evolving education in training biased on science and methods that have proven themselves effective, our programs and strategies are simple efficient and practical.

We specialize in general fitness and performance enhancement for sports two seemingly different but closely related niche’s that emphasize patients and attention to details about the workout (regimen) and its related factors: e.g. general nutrition, lifestyle modification and behavioral coaching keeping injuries at bay and getting the most for your effort.

While training with us you will gain physical strength; The kind you will take with you seeing its benefits in daily life. Our motto is “to master your body” with a ‘striped down gym’ approach. We utilize basic equipment and modalities selected for their benefits.

Every new client undergoes a thorough assessment where we discuss and evaluate everything we need to know about you in relation to physical activity and the things that make you who you are. We work with you to create the perfect program to fit your needs with periodic assessments as necessitated by the overall goal."