Qi Luxe Wellness - The Love Yourself Lifestyle

Have you noticed that your body and your mind feel sluggish? That they may have been feeling sluggish for some time but you hadn’t noticed? You’ve been seeing a therapist and your doctor, but western medicine and practices don’t seem to be able to connect whatever it is that’s disconnected for you? Are you interested in yoga therapy or nutrition therapy and qigong in Austin or Round Rock? Let us help you get yourself connected back to yourself with meditation guidance and mindful eating tips here at Qi Luxe Wellness - The Love Yourself Lifestyle. We are a full service holistic wellness center focusing on nutrition and the eastern practice of Qigong. We work with you to bring your body into full wellness through proven integrative ancient eastern holistic practices. We are lead by a registered dietitian nutritionist with training in the ancient practices of yoga and qigong whose greatest goal is to help you find your own state of well-being.

So what is Qigong? Qigong (Chi Kung) means cultivating energy and is an ancient eastern integrative practice that uses the meridians (also used in acupuncture) to heal and maintain a healthy body. The practice itself uses postures, whether moving or still, breathing, and mental focus to either increase Qi (Chi: life force) or circulate, store, and/or use it to heal others. Qigong cannot be used to solve all of your health problems, because it does not and cannot just as any other single treatment can do, but it is a highly effective health care practice that has proven to reduce stress, build stamina, increase vitality, and enhance the human immune system. It also improves respiratory, cardiovascular, lymphatic, circulatory, and digestive functions in the body. It is beneficial for a holistic wellness for all ages and persons living any kind of life, it can be adapted to persons with physical disabilities, and can help older individuals maintain balance, concentration, and physical well-being by connecting the mind, body, and spirit, however you see that.

We here at Qi Luxe Wellness - The Love Yourself Lifestyle are your full body wellness center with a trained and registered dietitian nutritionist offering yoga therapy, nutrition and qigong therapy, rehabilitation, meditation, mindful eating advice, weight loss help, massage therapy, pain management and holistic wellness to Austin, Round Rock Georgetown, West Lake HIlls, and Cedar Park. Please stop in or give us a call Tuesday through Saturday from 11am to 7pm to begin your path to total body wellness.