9ROUND

"Workouts start every 3 minutes in Lincoln, NE - 27th & Old Cheney!
30 MINUTE KICKBOXING INSPIRED FITNESS CLASSES, 9Round takes your workout and fitness to the next level with the most advanced heart rate training program in the world. Keeping your heart rate in the correct ""FAT Burning Zone"" is critical to getting the results you want. With our screens inside the clubs you will get instant feedback on whether you need to work harder or slow down. You will also receive MEP's for each minute you are in zone.