Jan's Wellness Zone

Are you having trouble breathing or feel the quality of your life could be improved? Here at Jan’s Wellness Zone, located in Los Angeles, California, we offer Breath Retraining using the Buteyko Breathing Method. As a registered Breathing Educator and Certified Aston Patterner, the owner, Jan Lueken, offers classes, individual trainings, bodywork, and movement training to assist residents of Los Angeles, the surrounding area, and individuals throughout the country to achieve better health and a higher quality of life. If you are experiencing breathing problems, anxiety, or sleep apnea, Jan’s Wellness Zone can combat these issues with breathing techniques to help you breathe and feel better! Jan believes that with the awareness of your breathing, your body begins to breath in rhythm with its needs and the activities it is undergoing. The rhythmic breathing helps to calm the body, allowing worrisome thoughts to subside much quicker, and allowing you to gain a newer level of calm. If you have experienced or are experiencing panic attacks, Jan’s breathing techniques using the Butyeko Breathing Method can help calm the experiences in the moment and make them easier to deal with in the future. Additionally, Jan’s breathing techniques for allergies and asthma can make it easier for you to breathe in situations in which it would otherwise be difficult. If you suffer from high blood pressure or other related health issues, Jan’s Wellness Zone and successful breathing techniques can help you! Do you snore at night and often wake up your significant other? Here at Jan’s Wellness Center, we can help you deal with your snoring issues by teaching you ways to breathe that will limit that problem! Now, you and your partner can get a full night’s sleep! Do you suffer from intense, head-splitting migraines? While having a migraine can mean the entire day is ruined and there is no possible way get any work done, we can teach you breathing techniques that will make it easier to deal with these horrendous migraines and provide you with the calm you need to get through the day! Do you have widespread muscle pain and tenderness and suffer from fibromyalgia? Jan’s Wellness Zone can help! By learning these breathing techniques, it is possible to help a significant number of bodily issues. By learning to breathe, you can have more energy and improve your health significantly! Servicing throughout Beverly Hills, Santa Monica, Culver City, and West Hollywood, Jan’s Wellness Zone can provide you with calm, clarity, and energy which will improve your health and your overall quality of life! Feel free to contact us with any questions or concerns. We are open Monday thru Friday from 9am – 6pm and Saturday from 10am – 3pm.