Shape Shifter Pilates & Personal Training

Welcome to Shape Shifter Pilates & Personal Training.

shapeshifter : /shap shif-ter/ Noun – one that is able to change form at will

“Every once in a while, you meet someone who is truly outstanding at what they do. Grace Walcott is one of those rare individuals. — I have suffered from chronic back pain … Within a week or two after working with Grace, she helped me to identify the cause of the initial injury and and worked on developing pilates-based strategies to deal with the problem. While I was athletic, I was unwittingly causing injury to my body. She possess’ an incredible knowledge of anatomy combined with an impressive sense of intuition which make her nothing short of a BRILLIANT coach, trainer and instructor. I would highly recommend Shapeshifters!”
Some of our services include Back Injury Prevention, Balance Training, Body Toning & Sculpting, Circuit Training, Lifestyle Management, Lower Extremity Injury Prevention, Muscle Imbalance Correction, Senior Fitness, Teen Fitness, Traditional Strength Training, Training Imbalances for Enhanced Performance, Women’s Health, Young Adult/Youth Fitness, Supreme Fitness, Pilates & Core Strength, Pre/Post NatalFood, Body Image & Aging, Wellness Coaching and Trauma Informed Pilates.