9ROUND

Rochester It's Time To KICK Some ... Bags!

9Round Is Bringing The End To Boring Cardio, Complex Machines, And Silly Workout Routines!!!

Offering Traditional ""Old School"" Boxing And Kickboxing Fitness Programs That Incorporate Functional, Interval Cardiovascular, And Circuit Training Regiments In Just 30 Minutes, 9Round Is Ending All The Excuses.

Get Ready To Have A Fun And Challenging Workout That Delivers Results

9Round Best 30 Minute, Rull Body Workout EVER.