Streamline Vibrations Cross Fitness & Power plate

Fitness & Power Plate Studio 305.466.6540
As the only authorized Power Plate Vibration Training Studio in North Miami Beach, Florida we incorporate whole body vibration as a key ingredient in our overall – unique approach to working out. Traditional weight training, running, sports and most exercise, including Cross-Fit, Insanity, and P90X is Top-Down Training, since body mass is being opposed by and pulled down by gravity and opposing force, creating compression and high impact on the spine, joints, and tendons.
Workout gym and personal trainers power plate in North Miami Beach Florida
Small group training at Streamline Vibrations Studio
Top-Down training is not ideal or feasible for much of the adult population, as most of us have wear and tear life structural issues (backs, knees, necks, shoulders, and ankles).

At Streamline Vibrations Power Plate ® Studio, you will be able to join the most safe, fun, and effective Cross Training workout.

Some benefits of our Power Plate Training in North Miami Beach Include:

* Take your heart rate to peak levels for maximum caloric consumption

* Improve muscle tone

* Improve circulation to encourage lymphatic drainage and detoxify the body

* Improvements in body fat composition are achieved within the first week of training

* Reduce cellulite through increased circulation and oxygenated blood flow

* Improve core strength and stability

* Improve sprint performance and explosive power

* Reduce the stress hormone cortisol to help keep the body healthy

Power Plate Acceleration Training increases force through proprietary, multi-directional vibration movement that challenges your body’s stability base reflexively, causing a natural reflex of muscle contractions and a response from your nervous system that lays the foundation for your safe and enhanced fitness results. This is a major breakthrough in fitness conditioning, as we can optimally load the body while minimizing the higher impact and stress placed on the joints, spine, fascia, and tendons.