Nova Fitness

Nova Fitness

Gyms and Fitness in Rochester, NY

Gyms and Fitness

Contact us

Location

53 Russell Street,
Rochester , NY 14607 UNITED STATES

About Nova Fitness

Our mission at NOVA is to build balanced fitness among our clients using progressive long-term approaches, through exercise, nutritional prescriptions and lifestyle strategies. We view fitness as a journey and not just an endpoint. Through our challenges and experiences, we all have the opportunity to learn more about what we can accomplish, where we’re strong and where we struggle, how to learn from our challenges, and ultimately build confidence, connections to others and resiliency.

We use a constantly varied strength and conditioning program in a group atmosphere that is applicable to all levels of fitness. Train Anaerobic and Aerobic fitness with a mixture of basic bodyweight movements, plyometrics, weightlifting (olympic and power styles), and typical "aerobic" exercise (running, rowing, etc.). All aspects of health and fitness are considered in your training: nutrition, goal setting/achievement, recovery and performance. Consistent effort and intelligent training are rewarded with Fitness and Wellness.Don’t just “workout,” Train!!

Reviews

Nova Fitness 585-489-9139
53 Russell Street,
Rochester , NY 14607 UNITED STATES
$
Nova Fitness

Detail information

Company name
Nova Fitness
Category
Gyms and Fitness
Rating
Not Rated
Tags
fitness,  fitness gyms
Is this your business? Manage via YEXT
edit delete

Nova Fitness

Contacts Location About Details