Mind Yoga Spirit

Mindy Dickinson is dedicated to helping people regain and maintain control of their health through a holistic approach, which includes Yoga, stretching, asanas (postures), balancing, breathing practices, meditation, and deep relaxation. Stress is now considered the foremost contributor to our modern chronic maladies. Yoga allows us to bring us an expanded consciousness of loving, living, and healing to our everyday activities, starting from the inside out. Yoga offers a rainbow of activities to help us make our healing journey.