RichFit Coaching

Hi! My name is Rich Kendrick. With 18 years of experience in the field of strength and conditioning, I'm on the Renegade training Board of Advisors, Sr. Renegade Trainer, DMC™ Professional, Renegade Kettlebell Professional™ as well as being a preventive care/post physical therapy consultant for DMC™.

I focus on athletic enhancement, injury prevention, post rehabilitation, proper movement patterning, regeneration/recovery work and weight loss. I believe that health and fitness should be viewed as a way to enhance quality of life, which I practice through my diverse training techniques.
18 years as a strength and conditioning coach.
Renegade training Board of Advisors, Sr. Renegade Trainer, DMC™ Professional, Renegade Kettlebell Professional.
Hi there!
My Philosophy
I believe fitness should enhance the quality of life. My goal is to help people move better with less pain and then reinforce it with strength building activities. No matter what age you are, you can move gracefully. Let's work together so part of your everyday life is walking to a gym to work out!

"Life is not a race to the end. Life is a vessel to be filled and drunk whole. "