Danville Fit, Exercise Gym & Personal Fitness Studio

TONING & STRENGTH TRAINING

RAISE THE BAR
This is a total body strength based workout targeting all major muscle groups using a barbell,
bench and dumbbells. Tone and sculpt your whole body, increase lean muscle mass, improve coordination and balance, enhance overall muscle strength and fat burning power.

BARRE FIT
Be prepared to get that long lean dancer physique that you desire. BarreFit integrates fitness training, pilates, yoga and ballet principles. This is a safe and effective workout for all. This is an intense body shakin' workout that will strengthen, lengthen, tone and transform your body!

R.I.P.P.E.D.
The one stop body shock. This plateau-proof formula concistently challenges you week after week.
Each component of the workout provides a uniquely differ ent emphasis or system response, so your body never gets accustomed to the drills. Achieve maximum results in minimal time.

TRADITIONAL KARATE TRAINING
Learn a traditional Okinawan martial art from a 6th degree black belt
instructor. The Traditional Karate Training class continues a long tradition of learning self-defense and individual development, kata (formal training patterns) and group traning. It combines aerobic conditioning, flexibility, core strengthening and exercises that condition the body for slef-defense. Anyone of any physical ai biliry is welcome to attend.

BOOTCAMP
Come prepared to work hard and take your fitness to a whole new level, and leave feeling like
yyou’ve just had a personal training session. This total body workout will include every aspect of fitness: Strength, Cardio, Endurance, Balasance, Flexibility and Core. Challenging and invigorating while still being suitable for all levels. Be ready to sweat

SCULPT FIT
A fun, fast paced and motivating class designed to help you reach your strength and endurance
potential while leaning and toning your body. SculptFit integrates weights, cardio, flexibility and will balance out your body. This kind of workout has been proven to speed up metabolism, increase weight loss and build muscles. All levels are welcome as this class will help you get in-tune with your body and the specific workout that your body needs!

TRX CIRCUIT FIT
Our popular calorie blasting Circuit Fit is now paired with the incomparable toning/strengthening benefits of TRX making for the ultimate workout. All levels are welcome. Be ready to work hard and achieve extraordinary new levels of fitness!


CARDIOVASCULAR & WEIGHT LOSS

ZUMBA FITNESS PARTY!
This fun workout will have you swinging your hips, and shaking your booty in no time. Bring a friend and join the party.

PUMP N’ PEDALS
This a fast paced, fun workout combining spin and strength to give you a total body toning and
cardio work out in an hour! Perfect for all fitness levels, Pump N' Pedals is a great way to get the benefits of spin and strength without spending a full hour doing each.The class is comprised of four parts totaling 1 hour: spin, strength, followed by a repeat of spin and strength.

MMA Bootcamp
Learn the fitness exercises and drills of a professional MMA Fighter in a safe, non-contact
environment. This class will involve the use of Jui Jit Su, cycling bikes, standing punching bags, punching hand mits, and jump ropes. Exercises will include ladder runs, tire tosses, Monster Core work, and much more.

STUDIO CYCLING
Indoor cycling has been around for more than 30 years. It is the ultimate calorie incinerator. In
this class you will ride state of the art indoor bikes, fitted with the latest technology to measure your
performance. Each class is designed to enhance your cardiovascular endurance and muscle strength; with a combination of intervals, hill climbs, sprints and upbeat music. Never the same class twice.

CIRCUIT FIT
Interval training is a proven method of shedding unwanted pounds and increasing overall fitness
dramatically. This circuit style class will consist of timed stations alternating between strength and cardio exercises. This class is for ALL levels of fitness!!! Every exercise can be modified for individuals as needed. Come prepared to work hard and leave with a sense of accomplishment and exhiliration!


MIND & BODY

YIN YANG YOGA
Express Both Sides of your personality in this eclectic yoga class. First, push yourself to the limit as you sweat through a challenging vinyasa flow. Then, chill out with gentle restorative stretches and meditations to create harmony and vitality within.

YOGA
This carefully defined series of poses will challenge you to take your asanas to the next level, emphasizing on beath work, concentration, flexibility and strength. Designed to improve circulatoin and deepen your awareness. Appropriate for all levels.