Fitness Synergy

Expert Personal Training

Fitness Synergy specializes in injury rehabilitation and serves Champaign/Urbana. We offer private studio or in-home fitness training. Our Trainers will be able to help you with any fitness programs that you need. We have certified trainers to help assist you with any level of rehabilitation.

Areas of Expertise Include:

-High Performance Core Conditioning
-Kinesiotherapy for Chronic Injuries
-Sports-specific Conditioning for All Levels
-Senior Fitness
-Balance/Posture Training
-Recreational Conditioning Programs

Our Mission is to provide a quality service of "hands-on" exercise instruction to individuals of all ages and abilities. This instruction, based on sound biomechancial principles thoroughly researched, is applied in teaching functional exercise. To administer and teach in and efficient and effective manner, in short, meeting the needs of any client while helping you reach your goals!

Personal Training for those individuals who want to get the most done with their workouts in the shortest amount of time...We specialize in a Total Body Training approach.

Kinesiotherapy for any individual whit a past history of chronic injuries or muscle/joint problems needs to know what exercises are the best choices for them.

We partner with you as a team to help you reach your individual goals. After receiving a complete assessment, a program is designed specifically for you! A circuit training style is administered that keeps you in continuous motion. Sessions run approximately 45 minutes and we enhance exercise efficiency to maximize your training time. Muscle soreness is diminished due to the style of training that facilitates your recovery from exercise.

One on One instruction
Closely monitored routines
Functional core exercises
Continuous motion
Decrease muscle soreness

Work-conditioning for those who have been injured on the job, work conditioning is needed for rehabilitation a specific job related injury. We work together with ...